Discover, Recover, and Thrive with Primally Nourished!

Have you ever felt overwhelmed by the endless options for improving your health? Discover Primally Nourished. Our wellness tools are thoughtfully crafted to help you connect with your body’s signals and respond to its needs. Embrace the journey of self-care and empowerment as you nurture your well-being with intention and care.

Our Inspiration - Jodi's Story

This platform was born from my personal journey, from sudden, debilitating illness to self-guided discovery of root causes, recovery, and ultimately to thriving with vibrant health.

Despite my active lifestyle and whole-foods diet, I suddenly found myself plagued by a puzzle of symptoms, leading to chronic illness and becoming bedridden. After two years of exploring Western medicine, I was diagnosed with fibromyalgia. Doctors declared it incurable, offering only toxic medications to manage symptoms.

Refusing to accept that fate, I turned to researching natural healing. Over the next decade, I pieced together my "puzzle," learning how each factor influenced epigenetic expression and that genes can be switched on or off by environment and daily choices.

Along the way, I learned more about epigenetics. I uncovered key influences on my gene expression: strengthening my gut microbiome, processing emotional trauma, and finding relief in restorative yoga. I embraced the nourishing traditional diets of our ancestors, inspired by Weston A. Price and the Weston A. Price Foundation.

The game-changer came when I discovered my histamine intolerance and oxalate toxicity. However, I also discovered that some of my foundational foods like bone broths and fermented foods were exacerbating my histamine-related symptoms. Suddenly overwhelmed, I felt like I couldn't eat anything safely. Resources were scarce, inconsistent, and scattered across sources. It took me ten years of trial, error, and perseverance to achieve full recovery.

In that pursuit, I missed precious moments, especially as a single mother struggling to be fully present for my young child. But I emerged stronger, now proudly claiming "fibroNOalgia!"

This transformation sparked a passion to help others shortcut the process. Starting with wellness coaching, I reflected on the frustration of hunting through endless sources for answers. I knew I had to create a trusted hub where comprehensive healing information, practices, and tools are conveniently available. That vision evolved into Primally Nourished, simplifying recovery into three steps: Discover, Recover, Thrive.

I'm dedicated to empowering you to rebuild your health faster. I hope my story inspires you to explore your healing potential, and with Primally Nourished, your journey is streamlined!

Our Mission

We strive to make wellness accessible, simple, and practical by empowering each person to discover the hidden connections between food and symptoms, recover and restore their vitality, and thrive in their health for the long term.

For us, this looks like bridging the gap between suffering and solutions through comprehensive, evidence-based knowledge of food intolerance and sensitivities. We offer an integrative health approach using assessment tools, in-depth nutritional and health information, nurturing recipes, movement practices, and mindfulness support

Our Values

Empowerment Through Knowledge

We believe that informed individuals make the best decisions about their health. Every resource, tool, and piece of guidance is designed to build your confidence and capability to take charge of your wellness journey.

Evidence-Based Efficiency